• Healing Trauma with EMDR
  • Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

  • Date Night
  • It is important for couples in any long-term committed relationship to make time for their relationship. In fact, it is dangerous not to.

  • The “5A” Way To Apologize
  • The ‘5A’ way to apologize is a great tool that I’ve acquired for handling apologies or any form of broken agreement